11-3-2011 - Do a barrel roll

First things first ... go to google.com, seriously, do it now and type do a barrel roll. 

awesome right? ok, now continue reading. 

I love running. Enough said. No, just kidding. I found this article and I thought it was pretty great. Disregard the title, it isn't about barefoot running. It is about running with the right form, I've been running a lot and I'm transitioning to this form and I can tell you that it really helps reduce stress on the knees. Given that 79% of runners are injured any given year, I'd say good form is important.

 http://lifehacker.com/5856117/barefoot-form-is-all-you-need-to-avoid-running-injuries

 Deals -

Amazon is on a serious hot streak. I have been an Amazon Prime member for 3 years now (how do you beat free 2 day shipping on most orders?) and they keep sweetening the deal. A couple months ago they released free viewing for a bunch of TV/Movies (not a bad selection either) and now they're allowing people to *rent* books one at a time as long as you're a member. That and the release of the kindle fire... they're kicking butt!

http://www.engadget.com/2011/11/02/amazon-prime-adds-new-reading-option-with-kindle-owners-lending/

I love REI... so 10 dollars of 25? yes... i think i will.  (40% savings off any 25 dollar product for those of us that are mathematically impaired.)

 REI Deal! - $15 gets you $25 bucks @GoogleOffers http://t.co/EOSEd45W